At 5 Star Physique, we’re all about long-term, sustainable transformation. Our clients come to us with a variety of goals, whether it's fat loss, muscle building, or competition prep.
We guide them every step of the way. The results speak for themselves.
Below are just some of the powerful transformations achieved through consistency, expert coaching, and the supportive environment we pride ourselves on.
“I’d struggled with other gyms because they were overcrowded and I lacked motivation. From day one, Dan created a personalised program tailored to my goals, and I’ve since halved my body fat and gained six kilos of lean muscle.
The routine has transformed me mentally and physically, and the welcoming, family-friendly environment makes it a place I genuinely enjoy coming to.”
“Dan is more than just a trainer — he’s a friend who has supported me both physically and mentally, especially through serious health challenges, including a lung transplant. In just eight weeks on his tailored food and training plan, I dropped my body fat from 10% to 5% and gained muscle.
My wife and I train here together, and after struggling at another gym, she’s already seen amazing weight loss and body transformation results in just ten weeks. It’s a clean, family-oriented gym, and we absolutely love it.”
“I love that 5 Star Physique is a boutique gym with state-of-the-art equipment and 24/7 access, which is perfect as a busy mum — I feel safe and comfortable training early.
After feeling unhappy with my physique from previous HIIT classes, I started working with Sylvia, followed her meal plan, and trained five days a week. I’ve gained muscle, reduced body fat, and completely changed my body composition.
Sylvia is caring, professional, and highly experienced — she quickly adjusts anything that’s not working, and I always leave feeling amazing.”
“After training at gyms for over 25 years, I found this boutique gym to be the cleanest, warmest, and best-equipped environment I’ve experienced.
I chose Sylvia to help me compete in a bodybuilding competition for my 63rd birthday, and with her tailored program addressing my diet, muscle weaknesses, and aches and pains, I won my figure competition.
Training here has become a lifestyle, and with the unwavering support of Sylvia and Dan, I feel stronger and more confident than ever — even now at 66.”
