personal training

Train anytime. No contracts. No fluff. Just results.

At 5 Star Physique, we offer one-on-one private training with fully qualified coaches Silvia and Dan.

With a focus on providing high-quality personal training, our team of highly experienced personal trainers are committed to delivering on-going guidance, support and results for you, whatever your goals may be. Personal training is tailored to all individuals depending on your individual goals and timeframe.

A woman in purple leggings and a black t-shirt doing a one-arm dumbbell row exercise at a gym with other people in the background.
A woman is exercising on a leg press machine with a trainer assisting, in a gym. The woman is wearing a black t-shirt and pink leggings.
A man with gray hair and beard lifting weights assisted by a trainer in a gym.
A personal trainer assists a man with a seated cable chest press at a gym, with weightlifting equipment and cables visible in the background.
A woman working out on gym equipment with two people in the background talking and smiling.
Man lying on weight bench doing bench press with barbell, spotter standing beside him in a gym.
Two women working out at the gym with one woman doing pull-ups while another supports her from below.
Two fitness trainers, a man and a woman, posing with weights inside a gym, with workout equipment and a wall filled with photos in the background.
Four women in black t-shirts with '5 STAR PHYSIQUE' printed on them, standing on treadmills in a gym with branded posters and photos on the wall behind them.
A woman exercising on a leg press machine in a gym, assisted by a trainer next to her. The woman is wearing pink leggings and a black T-shirt that says 'F**K FITNESS', with her feet on the machine's platform. The trainer is standing beside her, guidi
Three women at a gym using treadmills, smiling and looking at each other.
A man in a gym using a seated cable row machine for strength training.

Positive vibes, real friendships and genuine support.