Silvia Kovacsova
IFBB Pro Athlete | Co-Director & Head Coach at 5Star Physique
@ifbbpro_silviakovacsova
Silvia is a highly respected IFBB Pro League athlete who proudly represents Australia in the U.S. each year, consistently placing in the top 5 in her fitness competitions. She’s also the Co-Director of 5Star Physique Personal Training & Coaching (founded in 2014 with her partner) and co-owner of the exclusive 5Star Physique boutique gym, based on Sydney’s Northern Beaches.
With over 16 years in the fitness industry, Silvia brings a wealth of experience as a professional athlete, personal trainer, and online coach. She’s passionate about weight training and truly believes that lifting isn’t just for physical results—it’s essential for long-term health, strength, and mental well-being.
Now in her 40s, Silvia leads by example; fit, strong, and passionate about helping women feel their best at any age. She primarily works with women aged 30 and up, with her oldest client currently 67. Many of her clients have been with her for years, one for over 11 years since 2014.
Silvia is known not just for her results, but for the supportive relationships she builds. Her mission is simple: to help women feel confident, capable, and strong for life.
